Many people see the process of weight loss as a kind of torture, full of hardships and suffering. The truth is that with good habits and changing a few aspects of our lifestyle we can lose weight without going hungry.

In the following article, we will explain how to lose weight without dieting or exercising, introducing small tricks in your day to day that will allow you to reduce your calorie intake and activate your metabolism from when you wake up until you go to sleep.

If you want to lose weight without diet or exercise you should be very consistent in your rest hours. Different scientific studies have shown that sleep less than 7 hours causes the next day consume more than 500 calories more.

To all this, we must add that while you sleep you are burning calories and most importantly, you are not ingesting them. So, try to sleep an average of 8 hours each day, and in addition to being more rested, active and willing to move, you will notice less hunger and anxiety to eat.

Water will be one of your great allies when it comes to losing weight without diet or exercise. The benefits of water to lose weight are many: on the one hand, it is diuretic, with what we can purify the body and prevent the retention of liquids, on the other hand, it is caloric, so you should not worry about the quantities.

Drinking water is the first thing you should do once awake. After 8 hours without trying the drop, a glass of water helps activate your body and start the day with better looks and mood.

Have breakfast like a king, eat like a prince and have dinner with a beggar. This phrase has made a fortune because it summarizes very graphically what your meals should be, but above all, because it shows an error that many people make and that prevents you from losing weight: not having breakfast correctly.

Breakfast is the most important meal of the day. If you want to lose weight, a full breakfast will prevent you from eating more calories during the day, activates your metabolism and helps you burn fat, as well as giving you the energy to spend the day.

Another aspect that you must take into account if you want to know how to lose weight without diets or exercises. You should have breakfast when you get up, making your digestive system start working as early as possible.

It is important that you eat breakfast right after waking up because your digestive system is active and your body is doing a caloric expenditure very early. In the same way, you must be your metabolism active during the day and this is achieved by eating many times every short time.

Obviously, you can not eat anything, two good foods that you can use for this purpose are celery and carrots, vegetables that do not get fat but that help you keep your body active and appease cravings for food.

Many times we are not aware of the number of sugars we ingest with drinks, some a priori as healthy as juices. A small trick to lose weight without diets or exercises is to reduce everything with water. For example, if you are going to drink an orange juice, instead of serving a full glass, you can serve half a glass of juice and the other half of water. Obviously, the taste will not be the same, but neither will the calories, which are reduced by half.

Have you ever wondered why fast food restaurants have such intense fluorescent lights? A study by Cornell University showed that this type of lights make us eat more and more quickly. So if you do not want to eat more, it is preferable to eat under dim lights and not fluorescent lights.

There are small changes in your way of thinking and seeing the world that can help you lose weight without too much effort. When someone wants to lose weight it is usual to hear him say: I can not eat that. That phrase "I can not eat" implies obligation, which makes it harder to follow.

It has been shown that if instead of "I can not eat", we simply say "I do not eat like that", as if we did not like it, our strength of will increases more than half and we stop feeling so anxious about eating. So, the next time they offer you cakes and sweets you should simply say: no, I do not eat cake.

Losing weight is more a matter of small habits than of great sacrifices, exercise and special diets help and benefit us, but simply maintaining a healthy lifestyle can improve our physical appearance.

One of these small changes we must make is to stop eating 3 hours before going to sleep.  So that we have already done the digestion when we go to bed.

Another trick to introduce in your day to day is not to eat the whole dish. But always leave one last bite. When we were small they always urged us to eat everything that was on the plate, something very logical, however, it may be that we do not lose weight because we are serving too abundant quantities.

If in spite of not finishing the dish you do not stay hungry it means that you are serving too much food, so you should serve yourself less.

Salt is one of the main causes of fluid retention, a condition that makes you feel and see more bloated. The easiest way to avoid it, besides drinking two liters of water daily, is to drastically reduce the presence of sodium in your diet.

In return you can substitute salt with pepper and other condiments such as chili or cayenne, which in addition to flavor, make you be aware of what you eat, making you reduce the quantities you eat.

This article is only informative. We do not have the faculty to prescribe any medical treatment or make any type of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.


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