1. Vitamins: Fennel has a richness in vitamin B3 and vitamin C. It also has a good supply of vitamin B6 and B9.
2. Minerals: Its high content of calcium, iron, potassium, magnesium, phosphorus, and cobalt stands out.
3. Essential oils: This plant contains a pleasant aroma for its content in fenchona. It also stands out for its richness in oils such as trans and anethole, alpha-pinene and limonene.
4. Amino acids: Noted for its contribution to alanine, histidine, arginine, glutamic acid and aspartic acid.
5. Other nutrients: Fennel has a great richness in flavonoids and coumarins. Within its composition, we find a good supply of fiber and fats.

1. Fennel is a plant with powerful carminative properties due to its richness in different essential oils. This carminative action helps both to expel the gases from the organism and to prevent their appearance. In addition, by eliminating gas accumulation, it also prevents other related symptoms such as abdominal swelling and heaviness in the stomach.
2. These carminative properties that this wild plant contains are also very useful for other discomforts in the abdomen such as the sensation of nerves and oppression that we sometimes accumulate in the upper part of the stomach.
3. This herb, especially its seeds, also works as a stomach tonic, since its richness in ethereal oil (anethole) gives it excellent digestive properties. Thanks to them, fennel helps relieve some conditions such as abdominal cramps, improves the digestive process and reduces the lack of appetite.
4. This remedy is also used to relieve some symptoms of menstruation, such as severe pain in the lower abdomen. Thanks to its richness in flavonoids, fennel has excellent anti-inflammatory properties that help reduce the pain related to the rule.
5. Finally, its carminative and anti-inflammatory properties make fennel used as a medicinal remedy for other digestive conditions such as diarrhea, colitis, intestinal parasites or hyposecretory dyspepsia.

• 15 grams of dried seeds of fennel.
• 3 grams of cardamom.
• 1 glass of water.

Preparation and Treatment:

1. The first step to making the fennel infusion will be to add a glass of water in a saucepan and put it on the fire until it starts to boil.
2. When the water reaches its boiling point, you will have to add both the 15 grams of dry fennel and the 3 grams of cardamom. We use this plant for the preparation of this infusion since it also has carminative properties. In this way, we accelerate the process of expulsion of the annoying gases.
3. Once you have added the amounts described, turn off the heat, cover the saucepan and let the herbs rest in the boiled water for 10 minutes.
4. When the indicated time has elapsed, strain the drink from the saucepan into a cup to remove the remains of fennel and cardamom. You'll have the fennel infusion ready for the gases.
5. Take the fennel infusion twice a day, preferably after the main meals (lunch and dinner). If the taste is too strong for your taste, you can always sweeten it with a spoonful of organic honey.

• Pregnant women.
• Lactating women
• Patients who are taking medication for epilepsy or seizure disorders.
• Those who suffer from hypothyroidism because fennel contains iodine.
• People who have allergies to this plant or species of the same family.