You have been on a diet for two months, probably the diet you have done best in your life, you walk every day for 40 minutes and, still, when you see yourself in the mirror, you can not get rid of those love handles that surround your hips. You're wide hip, but you do not want to be. You're thin, but with wide hips. What can you do to say goodbye forever to the person responsible for your jeans not entering you? Simple, read carefully this article and find out how to lose weight in the hip.

To lose weight in the hip, you should know that the fat that is concentrated in this part of the body is localized fat. That is, many times it does not represent an excess of weight but a poorly distributed accumulation of body fat that has been concentrated where it favors you the least. Therefore, it is necessary to understand that the localized fat is not easily eliminated and it is not fought with a simple diet and long walks.

The first step to lose weight is to include in your diet foods that help burn fat. Green tea has many benefits and among them, its capacity to burn fat stands out. You can take up to three daily infusions. Add to your food grapefruit, garlic, chili or ginger will help your metabolism to be faster and start burning the fat located in your hips.

To thin the fat of the hips you must reduce the consumption of fat considerably. You may be doing a complete diet, but it is necessary to do without the fat so that the body burns the concentrated fat. Therefore, to eliminate fat from the hips avoids the consumption of dairy, sausages, and foods with saturated fat and prefers foods with healthy fat. Remember, one gram of fat is nine calories.

Fiber has many benefits such as regulating intestinal transit and absorbing body fat. Include fiber-rich foods in your diet, such as wholemeal bread, lentils, strawberries and cereals such as oatmeal is a great help to lose weight hip. The fiber will help to lower the high levels of bad cholesterol in the blood and with only consume more than 30 grams a day you can see the results.

Performing aerobic exercise is very important to lose weight, but when it comes to eliminating localized fat, anaerobic exercise is essential. This type of training is very effective because it exercises through weight and strength muscles, making all your effort is concentrated in the area you are exercising, which is ideal for weight loss hip. The best part is that after training, your muscles continue to burn fat.

A very recommended anaerobic exercise to lose weight in the hip are squats with weight. This training, in particular, has the property of concentrating all your training on the thighs, helping to define and burn the fat located in the hip. Doing squats is very easy and you can do it from the comfort of your home.

If you do not like weight training you can choose to increase your stride when running. When you increase your stride while running you are working harder on the muscles and improving your physical and respiratory capacity. The good news is that the muscles of the hip are exercised more and therefore burn more fat.

A very simple and homemade exercise to lose weight is to make circles with your legs. You just have to lie on your back on a blanket or a yoga mat, try to make your body straight, your arms close to the body and your hips stuck to the floor. Once you have the correct posture you must lift one leg until it is completely straight and begin to make circles up to five circles. Then lower the leg, rest and repeat with the other leg. You can do this exercise five times on each leg.

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