Jennifer Lopez is directing her internal superhuman on Instagram. In her most recent photograph, the music symbol parades her arm muscles, establishing her title as our definitive #fitspo ruler. 

The snap, which indicates Lopez flexing in a red racerback dress and thick loop studs, was a long way from a standard rec center selfie; she really presented it on celebrate finishing 12 of the 15 appears in the last leg of her Las Vegas residency. 

"Having an inclination that superwoman after the show today around evening time!" she wrote in the inscription. "When I began this run I thought omg 15 appears in 27 days that is a considerable measure... in any case, I made a guarantee to myself that as opposed to giving it a chance to wear me out I would be much more grounded toward the finish of it...I will work out and be in the best state of my life... There were minutes I was worn out and there was travel and I needed to fit in my exercises where I could... be that as it may, here we are with just 3 indicates left!! Also, I am having such a significant number of feelings however generally simply feeling solid, upbeat and grateful!!!"

She additionally labeled her beau Alex Rodriguez out of sight of the shot, indicating that he was on Instagram Husband obligation. 

J.Lo has an extraordinary wellness regimen for keeping a conditioned physical make-up, including weight preparing, chiseling activities, and joint exercises with A-Rod, per Insider. In any case, once in a while she'll keep it speedy with an express 30-minute exercise, which she did while preparing for her Vegas appears, her coach told People. 

"I attempt to carry on with a solid way of life," Lopez disclosed to Us Weekly in 2015. "I'm continually searching for something that is going to enable me to grasp that way of life." She added that she activities to "keep up a decent weight" and "circled" with her children.